Finding it hard to make Kratom Tea? Here are Quick and Easy Steps to Follow

One of the ways suited best for the intake of Kratom is with tea. Yes, Kratom tea can be fast accommodating and you get to start having immediate benefit with it. Kratom powder is popularly sold for users and many do consume this substance blending it in tea form.

If you are not sure of how make Kratom tea, don’t worry! This post will guide you in quick easy steps.

So, here are what you should do make a stimulating and relaxing cup of Kratom tea.

 What you will need

You will need the following items to make you Kratom tea: a kettle, Kratom Powder, basic strainer, water, a stove or any source of heat.

  • Step 1 – Pour one and half cup of water into the kettle.
  • Step 2 – Measure the Kratom powder according to your requirement and pour into the kettle containing the water. Remember, the required amount Kratom powder depends on the effect you intend to achieve. 1-2 grams give mild effect,3-5 grams gives moderate effects, 6-10 grams give strong effects, and 11 grams and above give the very strongest effect.
  • Step 3 – Put on the source of heat and allow the mixture to boil for about 15 minutes.
  • Step 4 – Put the strainer over a cup and pour the liquid from the kettle. The strainer helps to filter the dregs.
  • Step 5 – You can discard the dregs if you like or you can pour it into the kettle, add water and boil again to get another tea. Once this matter becomes weak, it becomes important to discard it.
  • Step 6 – your cup of Kratom tea is now ready. The taste is bitter but you can flavor it with your choice sweetener or spice. Honey, sugar, stevia or cinnamon would do. More so, if you prefer drinking it cold then pour in some cubes of ice or have it cooled in the freezer.

Finally, Kratom is medicinal and recreational. Its alkaloid properties are known to stimulate the body at low doses, and sedate the body at high doses. You can measure the amount of Kratom powder that would give any of these relishing effects after taking the tea.

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Important supplements for Good Health and Longevity

ID-10052661The use of health supplements is fundamental to the improvement of health. Many scientific evidences have shown that these substances are vital in ensuring that individuals who take them get optimal value in their health. One area in which the use of health supplements is most vital is in the area of longevity. Yes, health and longevity are readily promoted by the use of certain supplements. This article provides you with information about some of the most important supplements that aid in good health and longevity.

Multivitamins and Minerals – Vitamins and minerals help the body to combat many forms of deficiencies and diseases. Cancer, high blood pressure, osteoporosis, benign prostate hyperplasia and hypoglycemia can be combated by different types of supplements in vitamins and minerals forms. When the body lacks Vitamins and Minerals, then it will be exposed to different kinds of ailments.

Many health care professionals encourage the inclusion of different types of vitamins and minerals in the diet to help boost the immune system and prevent disease. Vitamins, A, C and E are very important vitamins that can promote good health. Minerals like selenium, zinc, choline, potassium are examples of some important vitamins that will help in total health.

Green Vegetables and Fruits – vegetables and fruits contain substances like phytonutrients that have shown to be powerful in preventing cancer and free radicals. Consumption of these foods in supplemental forms is known to help the body in so many ways. For instance, resveratrol and pycnogenols in some foods are very helpful to the body as antioxidants.

More so, pycnogenols bind with collagen to increase the elasticity of tendons, muscles, skin and ligaments. These help to increase longevity for the user.

The importance of the use of supplements cannot be overemphasized.  Multivitamins, minerals and fibers really help to improve good health for the body.  They help to promote good health and help the body get rid of free radicals that are known to cause problems for the body.

Conclusively, the best approach you should apply when it comes to the use of supplements is to consult with a qualified health practitioner.  A doctor, dietician or pharmacists can help you make good choice.

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